Wednesday 22nd December – Wednesday 23rd December
Time Table – December 2020
Mondays
From 7th December 9.30-10.30am – AT Pilates with Wendy Broad
7.30 – 8.30pm. Hatha Yoga Lynn – All Levels Welcome
Tuesdays
10.00 – 11.00. Nia Dancing Laura – All Levels
11.30 – 12.30. Hatha Yoga Danielle – All Levels
Wednesdays
9.00 – 10.00am Tone & Stretch. Anna – All Levels
10.15 – 11.15am Intermediate Pilates. Anna
11.30 – 12.30pm Spilky Ball. Anna
7.00 – 8.15pm Hatha Yoga Flow & Breathwork Lynn – Intermediate
Thursday
10.00 – 11.00am – Intermediate Mat Pilates Rachael – Intermediate
Friday
9.00 – 10.00am Intermediate Pilates – Anna
10.15 – 11.15am Beginners Pilates – Anna
11.30 – 12.30pm Adult Ballet – Anna
6.00 – 7.30pm Every other Friday – Gentle Yoga & Sound bath with Yelena
Saturdays
10.00 – 11.15am. Kundalini Yoga Danielle – All Levels
Online Yoga With Lynn Owen
Monday: 7.30-8.30pm – On line & The Studio
Wednesday: 7.00-8.15pm – On line & The Studio
£8 a session or £10 for both, or one in person class and one online class £10.00
Workshops
Gentle Yoga & Sound bath with Yelena (every other Friday)
Friday 11th December 6.00-7.30pm
Join Yelena for gentle yoga and sound bath meditation.
We will start with relaxation listening to ocean drum and Tibetan singing bowls followed by gentle yoga and pranayama (breathing techniques) to further relax your body and mind. We will finish with sound bath meditation to immerse in beautiful vibrations that are healing for your body and mind.
GENTLE YOGA helps to get the body out of stress mode, releases tension, calms the nervous system, restores the overall sense of balance to the body and mind.
PRANAYAMA is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.
SOUND BATH is therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as crystal bowls, Tibetan singing bowls and crystal harp. Through these sounds and vibrations your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical level.
Sound bath meditation may not be suitable if you are:
Pregnant (1st trimester)
Wear certain hearing aids
Have a pacemaker.
New Classes and a warm welcome to Rachael Kidd -Pilates Instructor and welcome back to Wendy Broad AT.Pilates(Alexander Technique/Pilates)
Rachael Kidd:
Rachel has lived in Cheshire all her life & after graduating with a BSc(hons) in Physics & a PGCE, she taught Physics to 11-18’s for 13 years.
Rachel has attended Pilates classes for over 10 years & more recently, after sustaining 2 sports related injuries where she used Pilates throughout her recovery to improve flexibility & gain muscle strength, decided to study for her Level 3 Diploma in teaching Mat Pilates.
Pilates focuses the mind & improves flexibility, mobility, posture & strength.
Rachael will be offering intermediate pilates on Thursday mornings 10-11am
AT-Pilates with Wendy Broad (MSTAT)
AT-Pilates combines the Alexander Technique with Modern Pilates to enable you to use your body more effectively in daily life. Both approaches have an emphasis on improving functional patterns of movement including walking, bending and reaching. Exercises are extremely slow and gentle, aiming to help improve posture, stability, joint mobility, balance, and coordination. We explore the body’s full range of movement from standing to lying on the floor. You’ll be guided to move with awareness and will learn how to release unwanted tension in your body to allow natural balanced alignment and ease of movement. You are encouraged to work safely within your own limits and alternative exercises are offered if needed.
If you’d like to find out more or book your place on a taster session, contact The Studio to book, you will then need to fill out a health questionnaire for Wendy
Please bring your own mat, head blocks and exercise band. A strong scarf or tie will be fine if you don’t have a band. Thanks.
TASTER SESSION: A.T Pilates
Date: Monday 7th December 9.30-10.30am
Cost: £8.00 (Booking is essential)
Tone & Stretch With Anna – Wednesdays 9.00-10.00am
Low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility and help you to relieve stress, through a series of stretching and toning exercises, participants will develop breathing techniques to compliment this resistance training workout. A bit like pilates but more core exercises.
(try the first class £8.00 before committing to a block)
