Gental Yoga & Soundbath With Yelena
Friday 23rd October – 6.00 – 7.30pm
Join Yelena for gentle yoga and sound bath meditation.
We will start with relaxation listening to ocean drum and Tibetan singing bowls followed by gentle yoga and pranayam (breathing techniques) to further relax your body and mind. We will finish with sound bath meditation to immerse in beautiful vibrations that are healing for your body and mind.
GENTLE YOGA helps to get the body out of stress mode, releases tension, calms the nervous system, restores the overall sense of balance to the body and mind.
PRANAYAM is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.
SOUND BATH is therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as crystal bowls, Tibetan singing bowls and crystal harp. Through these sounds and vibrations your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical level.
Sound bath meditation may not be suitable if you are:
Pregnant (1st trimester)
Wear certain hearing aids
Have a pacemaker.
You suffer from seizures
Please bring your own mat, pillow and blanket.
Investment: £15 Telephone 07870 373545