Triad Ball

In this class we use the triad ball (funnily enough!) with Pilates mat exercises.

It is done at a more gentle pace than some of the higher level mat classes with an emphasis on relaxation as well as toning. You need to know the principles of Pilates and some of the mat exercises to be able to join this class

Balls will be on sale at £12 just in case you want to practice at home!

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